How to get better skin by adding specific foods to your diet
Posted on December 20, 2021
Written by: 100% PURE
When it comes to how to get better skin, it all comes down to a well-rounded approach: use a skin care regimen that works for you, get plenty of sleep, and manage stress through both active and creative outlets. Of course, healthy foods play a role in not only skin health, but the whole body, as well! So when we eat healthily, we’ll see benefits even beyond the mirror.
Let’s talk about how our diets affect our skin, and which healthy foods might do the most wonders.
Whether you were blessed with trouble-free pores or you experience breakouts on the regular, the quest for how to get better skin begins with food. Nutrients in healthy foods that benefit skin include but are not limited to antioxidants, lycopene, amino acids, and omega fatty acids.
In fact, the food we eat has an effect on our entire body. When food is digested, it’s broken down in the large intestine, where nutrients are delivered to the bloodstream.
The bloodstream acts as a superhighway, transferring nutrients throughout the body through unique delivery systems. For the skin, it transfers these nutrients through finger-like extensions called dermal papillae.
Dermal papillae protrude toward the dermis, carrying both oxygen and the nutrients from your food, including essential vitamins, proteins, sugars, and amino acids. Eventually, the dermis diffuses these nutrients to the epidermis, which is the skin’s outer layer.
It is in this way, then, that our diets are truly reflected in our skin. For instance, a food’s water content can contribute to the hydration of our skin, making it plumper and dewier. When looking into how to get better skin, it’s imperative to consider the quality of your food.
On top of that, the foods we eat may even help prevent wrinkles and fight acne. In fact, you can read more about foods that clear acne in this blog!
If you want to know how to get better skin through eating, try loading your plate with more healthy foods like the ones below!
If you’ve ever enjoyed a golden milk latte, you’re probably already aware of turmeric’s anti-inflammatory properties. Thanks to a unique polyphenol known as curcumin, turmeric may help soothe & renew your skin for a healthy natural glow.
#2: Green Tea
It’s no secret we love green tea and it’s a key ingredient for how to get better skin. You can find it in a number of our products, from our Matcha Cleansing Balm to our Green Tea EGCG Concentrate Cream. Green tea is loaded with both caffeine and polyphenols, which both do wonders for healing blemishes and brightening the skin.
#3: Foods with Beta Carotene
Beta carotene is the pigment that gives a red-orange color to plants like butternut squash, sweet potatoes, carrots, apricots, and cantaloupes. However, it does more than provide a vibrant hue. Most likely due to its antioxidant properties, there’s been evidence suggesting that beta carotene can help raise the skin’s defenses against UV radiation while maintaining health.
While you should never skip your sunscreen, tomatoes may help with how to get better skin by providing a little extra UV protection. Due to their high concentration of lycopene, studies such as one from the British Journal of Dermatology have found consuming tomatoes may increase the skin’s resistance to sunburns.
Avocados may be great in a DIY face mask, but make sure to have them in your meals, too! These verdant fruits are rich in vitamins A, D, E, healthy fats, and phytonutrients. These nutrients can help promote elasticity and overall health while preventing breakouts and dryness.
#6: Olive Oil
Olive oil’s been touted for its beauty benefits by the likes of Sofia Loren, Julia Roberts, and Jennifer Lopez, and for good reason! Olive oil is rich in monounsaturated fatty acids and polyphenols. These nutrients can help when searching for how to get better skin by moisturizing the skin and fighting free radicals.
Nuts in general offer a ton of benefits, but almonds are especially high in vitamin E, which is a potent antioxidant against free radicals. Plus, eating almonds can help increase the levels of vitamin E in the skin, which helps naturally moisturize the skin.
Whether it’s blueberries, raspberries, goji, or acai, you can’t go wrong with berries when it comes to how to get better skin! Berries are super-packed with antioxidants like vitamin C, which can both fight free radicals and facilitate collagen production for bouncy, luminous skin.
Pomegranates aren’t just juicy and delicious, they’re a powerhouse for how to get better skin! These seductive fruits are packed with antioxidants like vitamin C, along with tannins, ellagic acid, and anthocyanins. These nutrients can help prevent free radical damage, promote cell regeneration, and firm the skin.
#10: Dark Chocolate (70% Cacao)
We can’t always have our cake and eat it, too, but we can enjoy our chocolate and have great skin! Dark chocolate is loaded with flavonols which, as shown in this trial, can boost circulation, increase skin density, and increase the skin’s natural protection from the sun.
#11: Kidney Beans
Kidney beans are great in general. They’re filled with antioxidants that help prevent cellular damage and maintain the metabolism of amino acids. Plus, they’re packed with protein, iron, and potassium. These nutrients help in your quest for how to get better skin by boosting blood flow and maintaining skin structure.
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