Best Affordable Online Therapy You Can Try At Home
With everything happening in the world, many of us find ourselves more stressed than ever and in need of support—we’ll be the first to admit we often feel this way. That’s why we’re huge fans of online therapy and virtual counseling to get the help we need, especially when face-to-face sessions aren’t always possible.
Online therapy is not only more affordable, but it’s an accessible and convenient service that provides high-quality support with trained therapists, anytime and anywhere. Many even have chat therapy options if you find yourself needing to talk to someone right away.
Virtual therapy is an accessible, convenient, and adaptable option.
Remember: There is no shame in therapy, whether you simply need to talk with someone or are interested in exploring treatment and prescription medication for mental health. From anxiety to OCD to marital challenges, these therapy websites and apps can set you up with a preferred counselor directly from your home (or car—because, well, sometimes it’s the only quiet space, right?).
Also, if you’re in the United States and looking to have your counseling sessions covered, here’s a great guide on finding online therapy that works with your insurance. (And for those in the UK: My Therapist Online is a great option!)
Whether you’re interested in phone, text, or video options, we hope these resources will guide you in finding the support you need. 💛 And if you’re looking for therapy options for you and your partner, we love these online couples therapy platforms.
*Article updated October 2022
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Best Overall — BetterHelp
Best For Couples — ReGain
Best For Teens — Teen Counseling
Best For Bilingual options, 20K+ licensed therapists, financial assistance available, monthly subscription service
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