Finding The Best Prenatal Vitamins
Caring for you and your little one’s health while expecting can be a challenge—especially when all you really want to do is eat pickles and ice cream. (Maybe both at once? No judgment here). Enter prenatal vitamins: a daily supplement that help bridge any nutrition gaps you may have.
Unfortunately, many prenatal vitamins on the market include ingredients that upset already-sensitive stomachs, or they aren’t tailored to specific kinds of lifestyles (think vegan, vegetarian, or gluten-free diets). So we’ve sourced these natural prenatal vitamin brands to ease both your mind and your belly, while also providing the vital nutrients you need for fetal development and maternal health.
To learn more about why prenatal vitamins matter and what to look out for, we suggest reading this resource from the Mayo Clinic. And while these prenatal vitamins aren’t organic—usually due to costly certifications and challenges in sourcing safe, organic ingredients for pregnant people—these ingredients are sustainably sourced. To choose the best option for you, we recommend talking to your OBGYN or healthcare provider.
Natural & Organic | Natural, bioavailable nutrients
Standout Features | Made in the USA, developed by registered dietician & fertility expert, monthly subscriptions, gives back
Price | $49.95 for a 30-day supply subscription (eight per day)
FullWell was developed by Ayla Barmmer, a registered dietician, women’s health and fertility expert, and mama herself. These carefully curated formulas support every part of pregnancy, from conception through postpartum. We love that these have been independently tested and that you can learn about every single ingredient on the brand’s website. While you do take four pills twice a day, they’re designed to be easy on your stomach and to meet the optimal thresholds of choline, magnesium, and calcium—three critical nutrients during pregnancy.
Natural & Organic | Natural, bioavailable nutrients, non-GMO, gluten-free
Standout Features | Developed by board-certified experts, monthly subscriptions, sustainable practices, giving back
Price | $76 for a 30-day supply (30 packets)
Metagenics is an industry leader in functional nutrition, and the brand teamed up with two board-certified experts for the PlusOne™ Daily Prenatal Packs. These comprehensive daily packs include two multi capsules, one L-Carnitine capsule, two Choline capsules, and two OmegaGenics softgels; each offers their own nutritional benefits for fetal brain, cardiovascular, and general health support. Save 10 percent with a subscription.
3. Seeking Health
Natural & Organic | Natural, bioavailable nutrients, vegetarian, non-GMO, gluten-free
Standout Features | Independently tested, monthly subscriptions, giving back
Price | $59.95 for a 30-day supply (eight per day)
Seeking Health carries a number of prenatal supplements in capsules and powders, and the brand’s best seller is the Optimal Prenatal Capsules. Suitable for vegetarians, these capsules contain everything you and baby need for healthy development and pregnancy. You can take four capsules twice a day, or pull apart the capsules to release the powder into meals. Seeking Health also gives back seven percent of profits to social causes; over $1.2 million has been donated to date.
Natural & Organic | Natural, bioavailable nutrients, non-GMO, vegan
Standout Features | Monthly subscriptions, recycled packaging, traceable supply chain, eligible for FSA & HSA reimbursements
Price | $35 for one month supply (two per day)
Ritual is a leading name when it comes to natural supplements, and its Essential Prenatal Vitamin is no exception. These vitamins integrate a dozen clean (and fully traceable!) nutrients responsibly sourced from around the world to guide you from pre- to post-pregnancy. Vegan-friendly and free from gluten, allergens, and GMOs, these delayed release capsules go down easily every day. Best of all, they’re eligible for FSA or HSA reimbursements!
5. Perelel Health
Natural & Organic | Natural, bioavailable nutrients, gluten-free, non-GMO
Standout Features | Monthly subscriptions, OBGYN-founded, reduced carbon footprint, eco-friendly packaging
Price | $48 for one month supply (one per day)
Perelel Health is one of the few brands founded specifically by an OBGYN. Third-party tested and backed by fellow medical doctors and experts, Perelel uses only bioavailable ingredients for its effective supplements. There are tailored formulas for first, second, and third trimesters and even mom and men’s multi-packs. Thanks to a Carbonfree partnership, Perelel supports carbon offset projects and uses eco-friendly packaging—better for you and the planet.
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