Are you in the habit of using electronics in bed? Despite the evidence showing that blue light is bad for sleep, many of us have trouble giving up our bedtime entertainment. While it takes some adjustment, swapping late-night scrolling for a soothing bedtime read is worth the effort. When you sleep better, you do more than feel better — you also look better! Getting enough sleep leads to a brighter complexion, clearer skin, and fewer wrinkles, among other beauty benefits.
Before you completely banish your phone from the bedroom in the name of beauty, let I’m Fabulous Cosmetics show you the ways your smartphone could improve your sleep. From storytime apps to sleep trackers, these four apps are great for your beauty rest.
4 Smartphone Apps to Help You Sleep
When racing thoughts keep you up, you need something relaxing to focus on. That’s where Headspace’s app comes in. With guided bedtime meditations, soothing storytelling, and sleep music, Headspace can keep your mind off of your to-do list while drifting off to sleep.
The Relax Melodies app is similar to Headspace, with meditations, stories, and sounds designed for sleep. However, Relax Melodies has even more features, including the ability to mix your own soundscapes and timers so you can play soothing sounds for a few minutes or keep them going all night for white noise.
Do you spend a solid eight hours in bed but still wake up feeling groggy? It could be a sign of a sleep disorder called sleep apnea, and snoring is one of the biggest signs. The SnoreLab app records and analyzes your nightly snoring to calculate your Snore Score. While your Snore Score alone can’t tell you if you have sleep apnea, it helps you identify patterns and listen for telltale signs of sleep apnea like gasping or choking sounds.
If you snore only during certain times of the year, it may be helpful to reduce your exposure to pollen, especially while you sleep. Shower before bed, change sheets frequently, add an air purifier, and give your soft furnishings a deep cleaning. Just search Angi for upholstery cleaning specials and you’ll be one step closer to a good night’s rest.
Sleep apnea isn’t the only disorder that can disrupt your sleep. Sleep movement disorders like restless legs syndrome are also common culprits behind poor sleep. The Sleep Time app lets you track your nighttime movements by placing your phone in bed to generate a nightly sleep analysis. The app also uses movement to determine the lightest phases of your sleep and wake you up at a time you’re most likely to feel well-rested.
These apps are great tools for a better night’s rest, but before downloading anything, make sure your phone can handle running multiple sleep apps through the night. If yours lacks performance for the apps you want, consider an upgrade so you’re not worried about your phone crashing halfway through a bedtime meditation. A set of Bluetooth speakers will allow you to play restful music as you drift off to sleep.
Still Can’t Sleep? Try This
While a lot of sleep problems come down to bad habits, sometimes the solution is far more simple: a new bed. Most people don’t give much thought to their mattress, but mattresses do wear out. If yours isn’t as comfy as it used to be, it’s probably time to replace it. Consider how your body has changed since your last mattress purchase; if you’ve gained weight, developed chronic pain, or changed your sleep style, you may need a mattress that’s softer or firmer than your old one. If you’re not sure, look for a mattress manufacturer that offers three different firmness profiles: plush soft, luxury firm, and firm. That way, you can choose what feels best for your body.
Your phone is a portal to endless beauty tips and makeup tutorials, but at the end of the day, it could be what’s keeping you from your beauty rest. Instead of making your phone an enemy, turn it into an ally. With a comfortable bed, a dark room, and soothing bedtime sounds, you’ll have no trouble getting the rest you need to wake up feeling youthful and energized.
I’m Fabulous Cosmetics is for all skin types, tackles these damaging factors head-on using cutting edge biotechnology; all-natural ingredients; no animal testing; no parabens, sulfates, dyes or perfumes; and BPA-free packaging. Visit our shop or contact us today!